Thursday, March 18, 2010

Baked Halibut

Wow! This halibut is really good. Tasty stuff for sure and the fam LOVED this. My boys really enjoy eating all the great food I've been cooking up for them. Son #1 LOVES to eat and doesn't know when to stop sometimes. I know he's growing and needs to refuel, but there are times when he eats so much that he'll end up with a stomach ache. I'm cooking in smaller portions and putting away the extras if I'm making a double batch of something. That way, we stick to "normal-sized" portions.

The sauce was delicious.

A perfect portion served with a warm beet salad.

Baked Halibut with Garlicky Sour Cream Sauce

Yield: 4-5 servings

  • halibut fillet (mine was just under 1 lb)
  • salt and pepper to taste
  • 3 tbs nonfat sour cream
  • 2 tbs garlic, minced
  • 1/4 tsp dill weed
  • 2 tbs parmesan cheese
  • 4 green onions, chopped (reserve a little for garnish)
  1. Blot halibut dry with paper towels. Place in baking dish (my fillet fit in an 8x8" dish) and let halibut come to room temp while you prep sauce. Preheat oven to 375F.
  2. In small bowl, stir together sauce ingredients. Spread evenly over top of fish.
  3. Bake 20-30 mins until internal temp reaches 145F or until fish feels firm. Mine took 25 mins to cook through. Dish out fillet, sprinkle with remaining chopped green onions and serve immediately. ENJOY!
Source: Adapted from Kalyn's Kitchen


  1. So glad it was a hit at your house. Thanks for letting me know how much you liked it!

  2. Halibut is our favorite! This was easy to put together and SO yummy!


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